Death, Taxes and Calories

How many calories are we supposed to eat? In this article we discuss a range of topics that shall allow you to lead a healthy lifestyle and achieve your weight loss goals in a healthy manner.

RAMADAN BELLY BLUES?

I hear ya, with all the delicious fried foods of piyajus, pakoras and jilapis over a month’s time, it’s easy to get a little carried away… Here are some small changes you can incorporate in your daily life EAT MORE FIBRE! It’s pretty simple, all the jilapi and yummy fried iftar foods need some help…

10 Reasons To Incorporate Ghee Into Your Diet

1.     IT’S PACKED FULL OF FAT-SOLUBLE VITAMINS (A, D, E, K) Fat-soluble vitamins are absorbed with fat and stored in the gastrointestinal tract — and they are essential to maintaining a healthy metabolism and required for so many different biochemical processes within the body. Vitamin A and E have been shown to act…